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We understand that computers are everywhere. Take charge of your eye health with these simple eye exercises when you’re on the computer. Now don’t let your eyes become weak and overly strained from too much computer time.
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Now, keeping your eyes closed like before, look to the right and the left. Repeat a few times and then take an eye-breather (open your eyes and look around). Keep your eyes closed as you glance up as far as comfortably possible. Sometimes a glance is more than just a glance! Start this one with your eyes closed while sitting. Our 10-10-10 rule is a great idea to keep in mind when you are at work all day. Aim to do this at least once every 10 minutes. It’s important to take your eyes off the computer screen and look away at something else for several seconds or a minute. Take a visual break and focus on something else every now and then. You may already think that you are doing this, but most people when working or playing on the computer focus entirely on what is on the screen. For example, start with a television and then move on to the DVD player next to it and then move on the window behind it.īasically, you want your eyes to be in constant, deliberate motion as you visually take stock of everything around you. Find an object at one end of the room and begin to scan the outline of every single thing in the room. Sit back and observe the room you are in. Visual ScanningĪfter so many hours staring at up-close objects on a screen, help your eyes adjust between objects both near and far. It almost feels like your eyes are getting a massage, so enjoy! This helps to lubricate your eyes and eases the strain on the muscles. It’s pretty simple to pick up: simply close your eyelids and roll your eyes around in circular motions. Take a quick break to roll your eyes during work. Just as neck rolling can do wonders for stiff necks, eye rolling can really do wonders for your eye muscles, especially when you’ve been sitting in front of a computer screen for hours. This sounds like a simple task, but when focusing on a computer screen it can be difficult to remember. Aim for a blink every four seconds to keep your eyes nicely lubricated and happy. You may have to train yourself to blink normally while computing. Since a lack of blinking is one of the contributing factors to computer-induced eyestrain as it dries out your eyes and causes scratchiness, it’s very important to blink. Let the heat warm your eyes and relax for a few minutes like this. Put your left hand on your left eye and your right hand on your right eye. Now, take your hands and press them over your (closed) eyes. First, rub your palms together to create a bit of heat. Start this exercise in a comfortable position. These exercises will not only help your eyes feel better and allow you to complete your work in a timely manner, they will also save you money! No more pain relievers to get rid of the headaches! No more eye drops to stop that scratchy feeling you get when you strain your eyes! Here are some natural ways to help treat tired eyes. In this post, we’ll go over six basic exercises to help you relieve work-related eye strain and start feeling better. Since simply throwing the computer away isn’t an option for most folks, there are some helpful eye exercises that can help relieve the strain computer screens place upon your eyes.
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Not only can eye strain put a damper on your productivity, but stressed eyes may also lead to work errors, headaches and possibly even glaucoma. It even has an official name now – Digital Eye Strain. The Optometrists Network reports that 59 percent of adults experience eye strain from computer use. Added to that, many computer users often turn to smaller devices like their phones amidst their busy workday, which just makes the strain on your eyes even worse.Īmericans today suffer from fatigued and overworked eyes as a result of using computers for work, school and entertainment.
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Poor lighting, an increase in visual demands and not enough blinking are all factors that contribute to computer-related eyestrain. Staring at a computer screen all day long sure puts a strain on your eyes.